Making Time for Yourself
Work/life balance for men is not easy. We discussed that recently, where we described the four parts that a man feels responsibility for in their life. Those four areas were…
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Supplements for Winning the Day
A man comes to a point in his life where he can no longer exist on frozen burritos and an energy drink per day. That day may differ from man…
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Rucking For Fun…Seriously
This is a guest post from Michael Denmon. Michael is a Dad who is working on being a better man, one project at a time. Catch up with his latest…
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Add Pullups to Your Workout Routine
One of the ways you can stay fit on the road if a gym isn’t handy is body weight workouts and one of those exercises should be a staple of…
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Keeping a Healthy Level of Testosterone
While testosterone levels naturally begin a slow decline once men hit 30, low levels of testosterone can cause all sorts of problems for men. Thankfully, there are some simple ways…
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A Gent’s Guide to Saunas
Finnish settlers first brought saunas to America in the 1600s. The overwhelming majority of Finns in any country make saunas an active part of their lives, often using them at…
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Whiskey and Weight Loss
This is a guest post from Alex Shaw, a personal trainer and owner of Whiskey Weight Loss. A weight-loss coaching service that helps whiskey drinkers lose weight without giving up…
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How a Gent Trains for a 5k, 10k, or Half Marathon
It’s warming up and you might have decided it’s time to reach or test your physical fitness, and there’s no easier way than one of the thousands of running events…
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