March 4, 2024
Making Time for Yourself
Work/life balance for men is not easy. We discussed that recently, where we described the four parts that a man feels responsibility for in their life. Those four areas were…
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June 5, 2021
Body Weight Workout Basics
While many may know that Prince Philip recently died at the age of 99 they probably did not know that he had a basic body weight fitness regime that he…
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September 27, 2017
Your Best Weapon Against Sickness: Sleep
It’s a change between Summer and Fall, which means sometimes our friends, family, and colleagues can get sick. Part of this is due to the change in temperature, part of…
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May 20, 2014
From Health to Confidence: The ‘Superhero’ Benefits of Massage
If you’ve ever indulged in a ninety-minute massage from a seasoned professional, you know what it’s like to walk out feeling like a superhero—but do you know why? Sure, there…
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